If you are ready to take action and create the outcomes you want, we offer coaching programs to assist you in the process. Pursue a more focused level of intentional growth through our transformational coaching services.



Our transformational coaching curriculum is designed to produce maximum results in minimal time. We empower you with strategies and confidence you need to succeed and get the result you want. We’ll help you confront challenges head-on and develop a plan of action to overcome what has hindered you in the past.

Our Coaching Clients Receive:

  • Personalized coaching curriculum designed for you
  • Weekly/ Monthly coaching sessions
  • Specific action-oriented assignments
  • Direct email access to your coach
  • Confidential advice and accountability
  • And much, much more!

What did Michael Jordan, Princess Diana, and Oprah Winfrey all have in common? They all used coaches. Even at the peak of their careers, great leaders continue to use coaches to help them achieve more. If you are ready to take action and create the outcomes you want, we offer coaching programs to assist you in the process to raise your performance and your results!

Pursue a more focused higher level of physical, spiritual and emotional health through our transformational coaching services. To learn more about how you or your team can benefit from our customized coaching solutions click here.


Health and Fitness

Healthy eating and exercise are the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer. 

Adebanke Adesuyi will show you how to rev-up your health, energy and fitness in this exciting session: 

  •  How to Unlock the Secrets of Anti-Aging 
  •  The Busy Executive’s Fast-Take on Nutrition 
  •  The 10-Minute Challenge: Maximum Health with Minimum Commitment 
  •  5 Prescription Alternatives that Really Work 
  •  How to Get Fired Up, Not Burned Out

Download your FREE GIFT NOW!


This eBook is one of Adebanke Adesuyi's most popular publications available as a free download. Inside of this ebook, you will learn:

  • Why is it Important to Make Time for Yourself
  • Why You Need to Reduce Stress
  • Why You Need to Get Adequate Sleep
  • Why You Need to Drink Plenty of Water
  • Importance of Your Food Choices

What People Are Saying:

Patrick Adesuyi
Momentum BMW, TX

"Prior to working with Coach Adebanke, I was overweight. My clothes were feeling tight everywhere especially my mid-section! In addition, I have been experiencing pain in my legs, hands, and other things I thought were part of getting old. I resulted to just get bigger clothes each time I weigh more. I was also finding it hard to exercise after working six days a week. When I finally get together with Coach Adebanke, I realized that my problem wasn’t weight gain alone. She shows me the root cause of those problems. In the second coaching session, my mindset was transformed. She helped me see things in my food that were slowly eating away my health. In just 4 weeks, I lost 10 pounds! My clothes fit better and loser while I am feeling lighter and better."

Matthew A.
Marketing Analyst, TX

"I have been working out for a few years; however, I wasn’t feeling or looking my best. I wanted to properly slim down without losing significant muscle, but I wasn’t sure how to make that happen. I wanted to be in a caloric deficit, but I didn’t want to eliminate certain food groups or completely change the way I eat.

Banke and I came up with a plan that involved counting macronutrients and following a proper meal plan to achieve my goal of being fit. With this plan, I was able to reduce my body fat percentage from 20% to 8% in 2.5 months. Now, I’m able to maintain my figure without having to take any drastic measures."

Avoid Burning Out By Finding the Right Balance

I am sure you have heard the saying, ‘you cannot pour from an empty cup.’ This is why you need to learn to take care of yourself. Keeping yourself motivated...

Reward Accomplishments if you Break your Habits

Life becomes more worth living when you know that for every good thing that you did, a reward is bound to come your way. By this time, you already know...

How to Plan and Achieve Your Goals

So now you have the goal, you need the plan. To do this, look at where you are now and then look at all the things you would need to build the life you are picturing.