Health and Mindset Wellness
Adebanke Adesuyi
Coach, Speaker, Trainner
I empower those overwhelmed with health or weight problems related to lifestyle or stress to take back their wellness, finally win the weight war, gain vibrant health and enjoy a long purpose-filled life.
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WELLNESS MINDSET - 5 STEPS TO VIBRANT HEALTH by Adebanke Adesuyi
This eBook is one of Adebanke Adesuyi's most popular publications available as a free download. Inside of this e-book, you will learn:
- Why It Is Very Important to Make Time for Yourself
- Why You Need to Reduce Stress
- Why You Need to Get Adequate Sleep
- Why You Need to Drink Plenty of Water
- Importance of Your Food Choices
Are you sick and tired of being STUCK?
Adebanke Adesuyi helps those overwhelmed with health or weight problems like you take back their wellness, finally win the weight war, gain vibrant health and enjoy a long purpose-filled life.
Ignoring a problem never makes it go away… it only makes things worse, and ultimately harder to solve. The good news is that you’ve come to the right place to jumpstart your life! The difference between staying where you are indefinitely, and moving forward to realize your potential, is all about taking action.
Did you know there is a sequence to SUCCESS?
Success doesn’t happen by chance. It happens by choice. When you combine the right information with precise implementation you get rapid transformation!
Adebanke Adesuyi has identified a formula that anyone, can follow to achieve outstanding results.
In life there are always going to be ups and downs. What if you could learn how to make the up times last—and minimize or eliminate the down times? Adebanke Adesuyi provides training solutions that do just that.
We can help you achieve greater success, faster, and with fewer setbacks. Don’t take our word for it… we’ll prove it to you!
We have the proven resources to transform your life. From on-site workshops to online courses, coaching, consulting and more, we create change from the inside out. We offer a wide array of development and training programs built on timeless principles that get results.
All The Tools You Need To Build A Successful Life & Business
COACHING
What did Michael Jordan, Princess Diana, Michael Hyatt and Oprah Winfrey all have in common? They all used coaches.
Even at the peak of their careers, great leaders continue to use coaches to help them achieve more. If you are ready to take action and create the outcomes you want, we offer coaching programs to assist you in the process. Improve your performance and your results! Check out our coaching services designed to accelerate your success.
PUBLIC SPEAKING
When you want your event to be a success, you need to be able to rely on your speaker to deliver a message that will inspire, entertain and create positive change. You want more than temporary motivation… you want to create permanent transformation! After all, it’s your responsibility to make the event memorable, and you don’t want to leave anything to chance. Adebanke Adesuyi delivers skill-building content and cutting-edge insights that will educate and energize your audience.
ONLINE TRAINING
Want thorough training to help you master your trade, but can’t imagine it fitting into your busy schedule?
Adebanke Adesuyi offers high quality online video training that you can watch on your own time. So you can learn on your own time – and grow on your own time. We pour passion, knowledge, and practical pointers into all of our videos. Which means the trainings won’t just engage you; they’ll also change you.
What People Are Saying:
Patrick Adesuyi
Momentum BMW, TX
"Prior to working with Coach Adebanke, I was overweight. My clothes were feeling tight everywhere especially my mid-section! In addition, I have been experiencing pain in my legs, hands, and other things I thought were part of getting old. I resulted to just get bigger clothes each time I weigh more. I was also finding it hard to exercise after working six days a week. When I finally get together with Coach Adebanke, I realized that my problem wasn’t weight gain alone. She shows me the root cause of those problems. In the second coaching session, my mindset was transformed. She helped me see things in my food that were slowly eating away my health. In just 4 weeks, I lost 10 pounds! My clothes fit better and loser while I am feeling lighter and better."
Matthew A.
Marketing Analyst, TX
"I have been working out for a few years; however, I wasn’t feeling or looking my best. I wanted to properly slim down without losing significant muscle, but I wasn’t sure how to make that happen. I wanted to be in a caloric deficit, but I didn’t want to eliminate certain food groups or completely change the way I eat.
Banke and I came up with a plan that involved counting macronutrients and following a proper meal plan to achieve my goal of being fit. With this plan, I was able to reduce my body fat percentage from 20% to 8% in 2.5 months. Now, I’m able to maintain my figure without having to take any drastic measures."
Avoid Burning Out By Finding the Right Balance
I am sure you have heard the saying, ‘you cannot pour from an empty cup.’ This is why you need to learn to take care of yourself. Keeping yourself motivated...
Reward Accomplishments if you Break your Habits
Life becomes more worth living when you know that for every good thing that you did, a reward is bound to come your way. By this time, you already know...
How to Plan and Achieve Your Goals
So now you have the goal, you need the plan. To do this, look at where you are now and then look at all the things you would need to build the life you are picturing.
